Anxiety Therapy - 
gentle support for overwhelm, fear and uncertainty

Anxiety can feel like a constant hum beneath the surface - or a sudden wave that takes your breath away.  It may show up in your thoughts, your body, your sleep, or your relationships.  However it appears, it's not a weakness. It's a signal.

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What I offer:

• A calm, confidential space to explore what's beneath the anxiety

• Support for generalised anxiety, social anxiety and life transitions

• Gentle strategies to build steadiness and self trust

• Online sessions

• In-person in Petts Wood/Orpington (BR5)

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You don't need to have it all figured out.  We begin where you are.