My Blog

Self‑worth is something many of us speak about quietly, if at all. It sits beneath so many of our choices — how we show up, how we speak to ourselves, how we allow others to treat us, and the places where we shrink or step back. For many people, self‑worth isn’t a loud declaration. It’s a subtle, lived experience shaped over years: the messages we absorbed, the roles we learned to play, the expectations we carried to feel accepted or safe. In person‑centred therapy, we often

Every year, countless individuals and families face the silent struggles of baby loss and infertility. These experiences often carry deep emotional pain that can affect every aspect of life, including work. Yet, many workplaces lack the understanding or resources to support employees navigating these challenges. As an approved trainer for The Foundation for Infant Loss Training, I provide specialised Baby Loss and Infertility Awareness sessions designed to help organisations

January often carries the weight of expectation. A new year arrives with fresh calendars, resolutions, and the quiet hope of change. Yet for many, it also brings pressure—questions of identity, value, and whether we are “enough” as we step into another cycle. Self-worth is not something we can simply decide on the first of January. It is shaped by experiences, relationships, and the way we speak to ourselves. For those navigating grief, anxiety, or transitions, self-worth can