My Blog

January often carries the weight of expectation. A new year arrives with fresh calendars, resolutions, and the quiet hope of change. Yet for many, it also brings pressure—questions of identity, value, and whether we are “enough” as we step into another cycle. Self-worth is not something we can simply decide on the first of January. It is shaped by experiences, relationships, and the way we speak to ourselves. For those navigating grief, anxiety, or transitions, self-worth can