Self -worth Counselling -
rebuilding confidence with compassion

Low self-worth often hides in plain sight - in the way we speak to ourselves, the choices we make and the things we believe we deserve.  It can sound like an inner critic, a quiet doubt, or a sense of not being "enough".

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In this space, we begin to notice that voice. To question it. To soften it.

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What I Offer:

• A reflective space to explore your inner dialogue

• Support for shame, people pleasing and self doubt

• Gentle work around identity, boundaries and self-acceptance

• Online 

• In-person sessions in Petts Wood/Orpington (BR5)

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You are not broken.  You are becoming. And your words - especially the ones you say to yourself - matter.